Numerous nations around the world have used face reflexology for centuries. It entails massaging and applying pressure to particular facial pressure points.
This age-old system of healing is becoming more and more popular as an alternative to various anti-aging, stress-reduction, and sleep-related practices.
Facial reflexology has been practiced for a while, but the benefits it claims to have are not well-supported by science.
Table of Contents
What Is Face Reflexology?
Face reflexology is a powerful therapy that has helped thousands of people improve their health. It has stood the test of time, as it is believed to have originated in ancient civilizations: Egypt, China, Africa, and the Indian tribes of the Americas.
Traditionally, face reflexology is performed on the hands and feet, and more recently sometimes on the ears. Facial reflexology Sorensensistem takes advantage of mapping facial nerve endings and nerve points to specifically address the root causes of stress problems in the body, making it a more powerful and deeper stress reduction and energizing therapy.
This amazing stress-reducing effect affects reflexes that influence the dynamics of the brain’s organs: first, the reflex areas are systematically stimulated using specific fingers to clear congestion, freeing the flow of energy and restoring the body to a state of the balance; second, as the condition of the stress areas improves, feedback from the brain is converted from the release of stress hormones to pleasure hormones (endorphins), leading to a sense of well-being.
Most importantly, face reflexology is also an art form for maintaining beauty – like a classic facial, it gives you glowing, smooth, and soft skin.
The Two Main Types Of Face Reflexology
The Dien Chan, developed by Dr. There are generally two main methods of face reflexology: The Sorensensistem Method, developed by Lone Sorensen, and Bùi Quôc Châu.
Ear reflexology, conventional Chinese and Vietnamese medical systems, and Ch’u’s approach were the sources of inspiration. According to board-certified dermatologist Jeanette Jacknin, MD, an author, national speaker, and consultant with experience in holistic dermatology, Sorensen’s approach was inspired by neuroanatomy as well as Eastern and South American traditions.
What Does Science Think About Face Reflexology?
Actually, there is not just a lack of research on face reflexology—there is essentially none. Furthermore, the research that has been done on the subject does not always support reflexology.
Three systematic reviews from 2008, 2009, and 2011 in Leading Global Nursing Research, the Medical Journal of Australia, and Maturiats all found that the current evidence on reflexology available doesn’t support face reflexology as an effective treatment for any medical condition.
How Does Face Reflexology Work?
Face reflexology is a gentle, non-invasive technique that involves massaging pressure points on the face and scalp with the fingertips. It stimulates the brain by activating reflex points and zones on the face and scalp. The face and scalp are massaged at pressure points using this gentle, non-invasive method. According to some theories, these pressure points correspond to various body parts. There is no need for additional equipment because natural or organic facial oils are typically used as part of the massage. Watch our Lead Skin Care Trainer Natalie Pergar discuss scalp massages and a skincare routine in this In The Mix video.
Eminence Organics International Educator Brian Goodwin explains how improvements are achieved through specialized facial massage techniques that treat the body holistically through the stimulation of meridian points.
Three common face reflexology points include:
- Taiyang: the temples
- Blog: the nostril at the nasolabial groove
- Yin tang: the center of the forehead, or “third eye”
The body’s meridians are thought to be crucial energy pathways for your organs and bodily systems. This technique involves massaging specific reflexology points, which are said to lower stress levels and improve blood flow and oxygenation to the face. It is thought that doing this will make the skin look tighter, toned, and plumper.
You can use this method for a variety of disorders and conditions, such as
- Neuropsychological and brain disorders
- Organ-related symptoms
- Muscle pain and tension
- Stress-related symptoms
- Hormonal imbalance
- Emotional imbalance
What Are The Advantages Of Face Reflexology?
Face reflexology’s benefits may include:
- Reduced muscle tension
- Healthier skin
- Pain relief
- Improved sleep
- Greater energy
- Improvement in immune deficiencies
- Improved mood
- Headache relief
- Clearer sinuses
“Face reflexology’s benefits can include improved skin, sleep, and energy levels, as well as reduced muscle tension and chronic pain relief,” explains Brian. “Increased hydration, circulation, and vitality of the skin are just a few examples of general improvements. Additionally, a practitioner may focus on particular skin issues like eczema, rosacea, and acne.” However, practitioners should still approach their treatments holistically,” he says.
What Dangers Face Reflexology Pose?
Given that it is non-invasive, face reflexology generally seems to be safe. According to 2017 research in the Journal of Traditional and Complementary Medicine, as long as necessary precautions are taken with patients with special medical conditions (such as blood clot disorders, cancer, and heart failure), the practice is safe. Furthermore, the National Cancer Institute study determined that the practice was safe for even the most vulnerable cancer patients.
After treatment, some people may experience short-term side effects, such as lightheadedness and tenderness or sensitivity in the treated area.
Can I Perform My Own Face Reflexology?
By using your hands and fingers to massage various points on your face, you can practice face reflexology. The center of the forehead is a typical pressure point for the immune system and the mind, while the chin, ear, and forehead are common pressure points for insomnia. Jacknin.
Do You Require Face Reflexology Equipment?
The use of facial reflexology implements like wands, jade rollers, and gua sha tools is encouraged by some facial reflexology proponents. Avoid dermarollers because they have a lot of tiny needles in them, which help products penetrate the skin and treat skin problems. According to Moy, these are not a part of Chinese medicine and may harm the skin.
Do you like face reflexology? Will you try face reflexology?