Is it true—as you may have heard from a friend or on social media—that hair really does grow more quickly in the summer? Do you really believe it to be true, or are you being duped by unfounded urban legends? Let’s examine it more closely.
The supply of nutrients needed for the production of keratin is improved by warmer weather. Your hair grows faster in summer because the production of this protein, which is essential for hair growth, is increased.
Keep reading to unveil the answer of whether the hair grows faster in the summer.
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Does Hair Grow Faster in the Summer?
The heat and sun do promote hair growth. When compared to hair growth during the colder months, human hair does grow 10% faster during the summer. Seasonal changes affect hair growth, according to a study by the National Institutes of Health.
You might still be perplexed as to why hair grows more quickly in the summer. Some claim that it’s due to the air being more humid, but it could also be because of the blood being circulated more actively.
The body doesn’t have to exert as much energy to keep the internal organs warm in warm weather. People don’t get cold hands and feet during the winter because blood pools around the torso to keep the vital organs warm and functioning properly.
Summertime blood flow is generally more efficient, allowing for simpler blood circulation throughout the body. Increased blood flow results in more nutrients reaching the scalp, which in turn causes hair to grow a little more quickly.
Factors Influencing Your Hair Growth
How quickly someone’s hair will grow depends on their genes. According to research, genetics can have a significant impact on the quality and texture of your hair, as well as its length and density.
Fortunately, your hair’s health is not solely determined by genetics. Clinical trials have demonstrated the therapeutic potential of natural and botanical ingredients.
Sex and Hormones
Additional elements that affect hair growth include these. Male hair grows more quickly than female hair.
Estrogen and progesterone, two hormones, may contribute to the thickness of your hair. Not only during pregnancy but also postpartum and menopause, changes in these hormones can affect the condition of your hair.
Though it will affect how well your hair grows and result in changes to its quality if your progesterone and estrogen levels are unstable, stable, or elevated.
The aging process may make hair changes more noticeable. In the 30s and 40s, when hair loss and graying are frequently experienced by men, changes to the hair become more obvious.
The majority of the time throughout a woman’s life, her hair will change at a few specific times. When a woman is pregnant, her hair may appear full and healthy; however, hormonal changes after giving birth can cause hair to thin and fall out.
Some follicles completely shut down as people age, causing some people to lose all of their hair or go bald.
The growth and maintenance of healthy hair depend on proper nutrition. Make sure your diet contains all the vitamins and nutrients needed for healthy hair.
Consume foods that are high in protein and carbohydrates, such as avocado, salmon, wheat, and green leafy vegetables., and consume a daily dose of supplements that contain vitamins, iron, zinc, magnesium, biotin, and folic acid.
Summer Hair Care Tips
Having grown your hair out over the winter and spring is fantastic! The time is now to get rid of split ends and update your look.
Make use of UV-filtering hair care products. Your hair will be shielded from sun damage and color-treated hair will be kept from fading thanks to this.
Put on a bandana, wide-brimmed hat, or other appropriate headgear. Your hair will avoid burning thanks to this simple coverage. A sun hat will also shield your neck and ears from the sun’s rays.
Use a leave-in conditioner and clean water to thoroughly wet your hair. After swimming, rinse your hair. No problem if you don’t have a shower. Fresh water should be put in a spray bottle.
It’s possible that during the summer you wash your hair more frequently. To get rid of product buildup and other chemicals, use a clarifying or anti-residue shampoo once per week. Then a deep-conditioning treatment should come next.
Beat the Heat
Avoid using blow dryers, curling irons, straighteners, and other hot tools as much as you can.
A few drops of an anti-frizz product, like argan oil, can smooth hair and add shine.
How to Make Hair Look Thicker All Year Round?
DIY Scalp Massage
First, there is a do-it-yourself method for improving scalp blood flow. Your current haircare regimen must include routine scalp massages with a Stimulating Scalp Massager. To maintain a healthy scalp environment and encourage healthy hair growth, use this practical tool with dynamic, root-stimulating rubber bristles on dry hair or wet hair for a stimulating deep cleanse.
Hair Density Serum
Second, you can combine a scalp massage with a hair density serum to make your hair appear thicker. The thickness of each strand can be increased by up to 13% using this ultra-concentrated serum, according to independent user testing and instrumentation testing.
This is made possible by the special combination of ingredients in it, including Red Clover Extract, Organic Pea Sprout Extract, Chinese Scullcap, and Wheat Sprouts. For thicker, denser-looking hair, all of these work to stimulate the roots and restore vitality. Green tea, on the other hand, stimulates the scalp with caffeine for an energizing lift and that full-bodied appearance.
The last step is to examine your diet. What you need is a well-rounded diet full of actual, whole foods because there are many vitamins and minerals that help hair grow. Eat some berries, seeds, and nuts as a snack. Whole grains, oily fish, and vegetables should all be included in some dinners. The nutrition required for your hair’s thickness year-round will be in front of you once you place an emphasis on healthy, home-cooked meals.
The fact that your scalp and hair strands are receiving the vitamins and nutrients they require is more important than the fact that your hair may grow more quickly in the summer. This means that, regardless of the season, a perfect combination of some sun, hair and scalp care, and a nutritious diet is the real recipe to make the hair look thicker.