Dandelion is a plant with yellow flowers. T araxacum officinale is the most common variety of this plant, and it grows in many parts of the world.
Dandelions are regarded as herbs by botanists. The roots, flowers, stems, and leaves of the dandelion are all used medicinally.
Continue reading after I give you a few more details in the next post.
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The temperate regions of Europe, Asia, and North America support a vast array of dandelion species. Hardy perennial dandelion can reach heights of almost 12 inches. The plants have shiny, hairless leaves with deep notches that resemble spatulas. Yellow flowers atop dandelion stems add color. Rainwater is channeled to the root by the grooved leaves.
Dandelion flowers open in the morning with the sun and close in the evening or in bad weather. The fleshy, brittle, dark brown roots contain a milky-white substance that is bitter and barely odorous.
The diuretic properties of dandelion leaves cause your body to produce more urine. To promote appetite and aid in digestion, the leaves are used. Antioxidant-rich dandelion flowers are available. Additionally, dandelion may strengthen the immune system.
Dandelion root and leaves are used by herbalists to cleanse the liver and gallbladder and to support kidney function.
Medicinal Uses And Indications
The majority of dandelion research has been conducted on animals rather than humans. Dandelion has long been used as a diuretic to produce more urine and help your body get rid of excess water. It has been used for a variety of ailments where a diuretic might be beneficial, including liver issues and high blood pressure. The use of dandelion as a diuretic in people, however, has not been adequately studied.
Dandelion herb, whether fresh or dried, can help soothe an upset stomach and serve as a mild appetite stimulant. Dandelion plant roots have been used to aid digestion and may have a mild laxative effect. Dandelion may assist in enhancing liver and gallbladder function, according to preliminary research. But the design of this study was poor.
Dandelion may help diabetic mice with normalize blood sugar levels, lower total cholesterol and triglycerides while raising HDL (good) cholesterol, according to preliminary animal studies. Nevertheless, not all of the animal studies have discovered a beneficial impact on blood sugar. Researchers must ascertain whether dandelion is effective in humans.
Inflammation may be combated by dandelion, according to a few studies conducted on animals.
Dandelion herbs and roots are available fresh or dried in tinctures, liquid extracts, teas, tablets, and capsules, among other formats. Dandelion can be purchased either by itself or in combination with other dietary supplements.
How To Take It?
Before giving supplements containing dandelion to a child, consult your physician so they can determine the dosage.
To help you choose the appropriate dose, ask your doctor.
What Kind Of Flavor Are They?
Young, fresh dandelion leaves have a pleasant edge that stimulates your digestive system, unlike mature dandelion leaves, which taste unpleasantly bitter unless cooked. Dandelion foliage can quickly change in flavor as the weather warms, going from mildly bitter to overpowering. Shade-grown plants keep their flavor for a longer period of time.
The root has a mild flavor that doesn’t hold much appeal. Roasting them, however, brings out a richer, sweeter flavor. The flowers have a crunch and a sweetness.
Homesteaders and do-it-yourselfers have been using dandelion roots for centuries for everything from fabric dye to skin and lip salves to medicinal tinctures. For some of the more popular culinary uses, these contemporary recipes offer updated instructions.
- Dandelion Wine
- Dandelion Honey
- Dandelion Jelly
Dandelion leaves should be thoroughly rinsed with cool water and dried completely before being stored, just like most other greens. They can be kept for a few days in the crisper drawer of your refrigerator if you wrap them loosely in a damp paper towel. Dandelion flowers can be dried and frozen to make a tea.
According to the directions on the label or in your homemade recipe, store preserved dandelion products like syrups, jellies, oils, and honey.
A tried-and-true method for boosting the body’s defenses and curing illness is the use of herbs. Herbs can cause adverse reactions and interact with other herbs, dietary supplements, and pharmaceuticals. For these reasons, you ought to use herbs under the direction of a medical professional.
Most people believe dandelion to be secure. Touching dandelion may cause an allergic reaction in some people. Oral sores could develop in others.
Dandelion should be avoided if you have an allergy to ragweed, chrysanthemums, marigolds, chamomile, yarrow, daisies, or iodine.
Dandelion can increase stomach acid in some people and lead to heartburn. Additionally, it might irritate skin.
Before consuming dandelion, people with kidney, gallbladder, or gallstone issues should speak with their doctors.
The diuretic properties of dandelion leaves may hasten the removal of drugs from your body. Additionally, it has interactions with a variety of drugs that the liver breaks down. Before taking dandelion leaf, check with your doctor if you are taking any prescription medications. Medications that may interact with dandelion include:
Antacids: Antacids might not work as well because dandelion may cause an increase in stomach acid.
Blood-thinning medications (anticoagulants and antiplatelets): In particular if you already take blood thinners like aspirin, warfarin (Coumadin), or clopidogrel (Plavix), it’s possible that dandelion may increase your risk of bleeding.
Diuretics (water pills): Dandelion could have diuretic effects, increasing the amount of urine your body makes to flush out extra fluid. You may experience electrolyte imbalances if you also take over-the-counter diuretics or other herbs that have a diuretic effect.
Lithium: Bipolar disorder is managed with lithium. Dandelion may exacerbate the negative effects of lithium, according to studies on animals.
Ciproflaxin (Cipro): One species of dandelion, Taraxacum mongolicum, also called Chinese dandelion may reduce how much of the antibiotic ciproflaxin is absorbed by your body. The common dandelion might behave similarly, but researchers are unsure.
Medications for diabetes: Dandelion could, in theory, lower blood sugar levels. Dandelion use may increase your risk of low blood sugar if you take diabetes medications.
Medications broken down by the liver: A wide range of medications may interact with dandelion. Before taking dandelion, if you take any medications, check with your doctor for safety.
Emerging Health Benefits Of Dandelion
Dandelions are incredibly nutrient-dense plants from root to flower that are rich in fiber, vitamins, and minerals.
In addition to being a great source of vitamins A, C, and K, dandelion greens can be eaten raw or cooked. They also contain small amounts of other B vitamins, vitamin E, folate, and other nutrients.
Additionally, dandelion greens contain significant amounts of a number of minerals, such as iron, calcium, magnesium, and potassium.
The dandelion root is full of the carbohydrate inulin, a type of soluble fiber found in plants that promotes the development and maintenance of good gut bacteria in your digestive tract.
You can eat dandelion root whole, just like other root vegetables, or you can dry it and make tea from it.
Contains Potent Antioxidants
Strong antioxidants are abundant in dandelion, which may help to explain why it has so many therapeutic benefits.
Free radicals are molecules produced by normal metabolism that, if their levels in the body rise too high, increase the risk of developing chronic diseases. Antioxidants are substances that help neutralize these molecules. In order to maintain your body’s health, antioxidants are essential.
The antioxidant beta carotene, which is found in large quantities in dandelions and may offer protection against oxidative stress and cell damage.
They are also high in polyphenols, a class of antioxidants that are primarily found in flowers but can also be found in the roots, leaves, and stems of plants.
Help Fight Inflammation
Thanks to some substances like polyphenols, dandelion may reduce inflammation.
A healthy immune system response to injury or infection is inflammation. However, chronic inflammation has the potential to permanently harm the DNA and tissues in your body.
In test-tube studies, cells treated with dandelion-derived compounds showed noticeably fewer signs of inflammation.
In one study, mice with inflammatory lung disease who were given dandelion significantly lessened lung inflammation.
Research on people is still necessary.
Aid In Blood Sugar Management
Two bioactive components found in dandelion that may aid in lowering blood sugar levels are chicoric and chlorogenic acid.
These substances may enhance the release of insulin, a hormone that controls blood sugar levels, as well as the absorption of glucose (sugar) in your muscles, according to test-tube and animal studies.
Blood sugar levels are decreased and insulin sensitivity is improved as a result of this process.
Chicoric and chlorogenic acids have been shown to inhibit the digestion of starchy, high-carb foods in some animal studies, which may help explain how dandelion can lower blood sugar levels.
Even though these findings are promising, more human research is required.
Reduce Cholesterol And Triglyceride Levels
Some dandelion compounds may lower triglyceride and cholesterol levels, two major risk factors for heart disease.
Dandelion leaf and root extract reduced triglyceride buildup in fat cells in one test-tube study.
Similar to this, a 4-week experiment on animals revealed that giving rats dandelion leaf extract significantly lowered their levels of total cholesterol and triglycerides.
Additionally, a previous study on rabbits found that dandelion roots and leaves added to a high cholesterol diet decreased cholesterol levels.
Test-tube and animal studies are the only research methods used today.
Lower Blood Pressure
Despite some claims, there aren’t many studies to support the idea that dandelion may lower blood pressure.
On the grounds that it can detoxify specific organs, traditional herbal medicine uses dandelion for its diuretic effect.
Diuretic drugs are used in Western medicine to eliminate extra fluid from the body, which may help lower blood pressure.
Dandelion is a powerful diuretic, according to an older human study. However, this study was small and only included 17 participants.
Potassium, another component of dandelion, is known to lower blood pressure in people with pre-existing elevations. So, because of the potassium content in this plant, it may indirectly affect blood pressure.
Notably, this result applies to any potassium-rich food consumed as part of a balanced diet and is not specific to dandelion.
Promote Liver Health
Dandelion extract may offer protection against liver disease and damage, according to some animal studies.
In fact, a study on animals revealed that it mitigated liver injury in mice given sodium dichromate, a substance used to cause liver injury.
Dandelion extract may lessen the amount of extra fat that is stored in the liver and protect against oxidative stress, according to additional animal studies.
However, human research is required.
Aid Weight Loss
Though the evidence isn’t conclusive, some research suggests that dandelion compounds may help with weight control.
According to some researchers, dandelion’s capacity to enhance carbohydrate metabolism and decrease fat absorption may result in weight loss. Science has not yet been able to validate this theory.
Dandelion extract may help with weight management by lowering fat absorption, according to a study done on mice.
In a different study on mice, it was discovered that the dandelion compound chlorogenic acid decreased body weight, decreased fat accumulation, and changed the levels of specific proteins involved in weight control.
However, more excellent human research is still required.
Have Anticancer Effects
The potential of dandelion extract to stop the development of cancerous cells in various organ systems is perhaps one of the most intriguing health claims about it.
The administration of dandelion root extract altered particular pathways involved in stifling the growth and spread of breast cancer cells, according to a four-week study in rats.
Support Healthy Digestion And Treat Constipation
In traditional medicine, dandelion is frequently used to relieve constipation and enhance digestive health.
An older study on animals discovered that rats given dandelion extract experienced significantly higher rates of stomach contractions and emptying.
Inulin, a prebiotic fiber that has been shown to ease constipation and speed up digestion, is another prebiotic fiber that is abundant in dandelion root.
Plus, dandelion greens, which contain over 3 grams of fiber per cooked cup (105 grams), could increase your fiber intake. Fiber promotes bowel regularity and guards against a number of digestive ailments, such as diverticulitis and hemorrhoids.